Meet Lauren!

Lauren Twigge is the founder of Lauren Twigge Nutrition LLC, which focuses on providing clients with nutritional education, weight management, mindful eating tips, healthy recipes, while embellishing on the facts behind her dietary recommendations!

Lauren was born and raised in Visalia, CA on a dairy farm. She grew up helping her dad out on the farm cutting springs on hay bales, feeding calves, and scrubbing troughs. Lauren has always had a love for animals, and spent lots of her time with horses growing up. Her admiration for animals, and dairy background, led her to pursue an Animal Science degree.

https://www.instagram.com/nutrition.at.its.roots/

She graduated from Texas A&M University with a Bachelor of Science in Animal Science, minoring in Agricultural Economics, Suma Cum Laude. She met her husband, Danial Twigge, while attending A&M. They were married, and moved to Dallas. She then earned her Masters in Clinical Nutrition from UT Southwestern Medical Center in Dallas, Texas. After that, she became a Registered Dietitian in 2019.

Services:

Lauren took advantage of her background and educational experience to start a dietitian program. Her program offers a variety of packages and products to educate, motivate, and support her clients in their food journey.

As a dietitian, she claims that the best decision for health is one that you can feel good about! In no way does she want her clients to feel uncomfortable and insecure about the decisions they make about their diets.

She strives to make very realistic suggestions, so that they may become long term habits and ultimately successful in their goals.

Lauren believes in the simple basics of food, keeping all complications out of analyzing one's food. This means that she does not promote diets such as keto, gluten or dairy free, organic only, or any other type of restrictive diets.

https://www.instagram.com/nutrition.at.its.roots/

Lauren loves working with others, and builds a genuine personal connection with her each of her clients. She recognizes that every one's body is different, therefore so should her recommendations be for that one person.

Media Content:

Lauren has utilized new media to advertise her expertise, gain clients, and communicate the "truths" behind nutrition.

She has an instagram, linked-in, Facebook, Pinterest, a website, where she keeps an updated blog, and hosts a podcast.

For being a fairly new influencer, she has a large following on her accounts. She has up to 10,000 followers on instagram, 300 followers on facebook, and over 300 followers on Pinterest. Lauren is most active on her instagram account, and has recently started posting IGTV's.

Each week, Lauren conducts a "Talk to me Tuesday", in which any of her followers can pose a question about nutrition, and she responds with a verbal reasoning paired with a caption to go along with her responses.

https://www.instagram.com/nutrition.at.its.roots/

"Talk to me Tuesday's" are a great way for Lauren to engage with her audience. It also allows her to learn what her followers are interested in learning about. She then gears her weekly content according to the type of questions she receives from her followers.

Her main takeaways and themes throughout her content focuses on getting the proper nutrition through food. She focuses on the right amount of nutrients from food, wether conventional or organic. She highly discourages any type of cleanses, food supplements, and fad diets.

Here are a couple instagram posts for reference on what she stands for:

Along with infographics on her instagram, she also posts recipes to her accounts. Most of her recipes can be found on her Pinterest board, and blogging site.